Focus....Focus...hehehe

Well i got quite the surprise today when i jumped on the scales, iv lost a Total of 16.6kg since the 20th of July!!! And i feel so much better for it already! :) I'm in shock that i have already lost around 20% of my excess weight and I'm well on my way...
I'm joining the gym tomorrow, my man went tonight to suss it out and said it was pretty good and the people seemed nice. $15 a week, no contracts and its close...I just want to start getting fit again, and focus on my overall health and well being more so then the weight....It's about the journey!
Plus i also need to keep myself busy and burn off some aggression and pent up emotions, with all that is going on lately it will be therapeutic! LOL...My main thing is getting my arse to the gym, once I'm there i actually enjoy it, so push push push on i must! ;),
I'm not going to do any Ab exercises for a few more months, give my tummy time to heal properly...I think i will just do plenty of cardio and light upper body and lower body weights for now...will aim for around 45mins-1hour Cardio and 15-30mins weights.
Today i totally forgot to eat until tea time, not good i know! I had my Berocca in the morning and then had to go out, i wasn't really hungry throughout the day but i did have 3 tequila sunrises LOL...and some left over noodle stir fry when i got home so i did eat and i even had a low fat yoghurt for dessert too LOL.
Yesterday was a hard day for me, being Father's Day...I always seem to get somber..went to the cemetery to see Dad after work, got there right on dusk and stayed til the stars were out, its funny, i feel more calm and safe there then i do anywhere else, even in the dark...It's such a gorgeous,majestic place, with rose gardens, lush grass, willow trees,waterfalls,bell birds and surrounded by mountains...Almost 16years on and i miss him more then ever, it's only now that it's easier in some way to deal with it and accept it! LOVE YOU DAD! xxx
So I'm thinking of going as a 1950's pin up girl or Dorothy from the W.O.O. or a hippy for my mates 50's & 60's fancy dress 21st....Any ideas people?
Is anyone still reading my blogs??? LOL Soooo quiet...where is everyone? ;),